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Sports Massage Zone - Peta McSharry

16 April 2015 In Running

Suddenly you've got loads of time on your hands, your stomach constantly needs feeding, even though you're not burning those calories and the tickle at the back of your throat sends you into panic stations. Coping with tapering might seem harder than the training that's gone before. What about those "phantom" injuries we see on our massage couch, how do you deal with them?

23 July 2014 In Cycling

When the TransAm Bike Race popped up on my radar, I thought: That's my kind of race. A solo, unsupported race across 4,200miles of the USA, taking in around 50,000m of climbing. In what would turn out to be a years project of researching kit, testing it and putting in a few training blocks using the kit, I felt ready to tackle this huge challenge of an adventure.

23 July 2014 In Running

Over the ten years of treating soft tissue injuries, using hands on techniques gives a good feel for what feels right and what doesn't. As the years go on you build up a large database of knowledge in your hands and find the techniques which offer the best response.

24 May 2014 In Cycling

One would expect someone in this type of job would know better, however sometimes small changes can cause big problems, especially when the distances ramp up. In a quest (it's been ongoing for 15 years) to get perfect on the bike, I am a micro-adjuster or as I say, tweaker. Knowing I'd be spending in excess of 200km per day on the bike for over 3 weeks, I started making some tweaks to get more comfortable on the bike over distance. Problem was I wasn't sure which direction to go in.

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Sports Massage Zone

Sports Massage Zone - Moorgate, Liverpool Street, Bank EC2
3rd Floor (Bell Court Dental Practice)
1 Throgmorton Avenue
London EC2N 2JJ



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