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Sports Massage Zone - Peta McSharry

26 January 2013 In In the press

Runners World were researching whether sports massage works or not, what type of research is available to prove the benefits of sports massage and if anything, where are the differences in reality and research. Their lead into the article was based on analysis completed by Peta McSharry of some of the key research coming out a few years previously.

22 January 2013 In Testimonials

"I am serious - this woman is a wonder"

I can highly recommend Peta McSharry ... I am serious - this woman is a wonder! Very knowledgeable and a serious sportswoman herself (long distance cyclist), she gave me lots of tips as well as the massage. I went from barely able to walk on Monday and Tuesday to walking a mile on Wednesday, cycling on Thursday, pilates on Friday and cycling and a short run on Sunday. I would not have believed it possible. Sports massage is the best!

21 January 2013 In Running

Long, harder, faster. Striving for the ultimate goal to beat the last one brings on many challenges in it's own right. Training for the big one isn't just about time commitments to train - food, sleep, kit choice, recovery, social sacrifice, crunching the numbers all play a part.

21 January 2013 In Running

To run faster you have to train faster. This means building speed work into your sessions. More often than not this will need a good core and some weight training. A good coach will give you a rounded plan to suit your goals. Knowing how to recover and preventing injury is key to sticking to your training plan.

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Sports Massage Zone

Sports Massage Zone - Moorgate, Liverpool Street, Bank EC2
3rd Floor (Bell Court Dental Practice)
1 Throgmorton Avenue
London EC2N 2JJ



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