Sports Massage Zone - Peta McSharry
"You're definitely at the top of my recommendation list"
I came in a week ago for treatment on my IT band ahead of the Venice marathon on Sunday. I wanted to drop a note of thanks - I not only made it around the course but knocked 9 minutes off my PB. I am sure I wouldn't have managed if I hadn't come to see you; excellent work, massive appreciation. You're definitely at the top of my recommendation list.
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"Your treatments were an integral part of my training, recovery and injury prevention"
I survived the marathon, despite the heat on the day, and finished with an official time of 3h:27m:15s. Needless to say, I was quite pleased with the result, having achieved all of my most ambitious time goals, and more importantly, sticking to my gameplan of going out at a very steady pace, and finishing strong (my last 3 miles were my fastest splits).
Runners World were researching whether sports massage works or not, what type of research is available to prove the benefits of sports massage and if anything, where are the differences in reality and research. Their lead into the article was based on analysis completed by Peta McSharry of some of the key research coming out a few years previously.
