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Sports Massage Zone - Peta McSharry

17 January 2013 In Articles

What are the benefits to a post-exercise massage and when is the best time to have one. It's a question we're asked frequently and as we gain more knowledge in the effects of a massage, our thinking is changing in what the real benefits are.

14 January 2013 In In the press

Ten hour training rides and many a long night spent in a barn on a turbo training for a distance record, made up much of the training schedule for David Harmon (Eurosport cycling Commentator) and Jez Hasting (wilderness guide). Injury at this point in training would mean an end to the record attempt, When a crash resulted in a torn Achilles tendon, getting back on track needed to happen instantly.

12 January 2013 In Services

We spend a huge amount of time training our muscles and lungs, however many of the injuries we get are in our fascia or connective tissue. It forms  a large part of our biomechanical function or movement, yet we neglect this vital part of our bodies. In standard medical training fascia is removed so we can see the "vital" workings of the body, yet it forms an important part of the information highway in our bodies, along with load balancing our structure and key fluid movement in tissue.

12 January 2013 In Deskbound

Being stuck behind a desk all day can play havoc with your sports, learning little tricks to keep your body from seizing up when you start training, ramp up your efforts or need to put some effort into the weekend chores.

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Sports Massage Zone

Sports Massage Zone - Moorgate, Liverpool Street, Bank EC2
3rd Floor (Bell Court Dental Practice)
1 Throgmorton Avenue
London EC2N 2JJ

07799037773

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